Athlete Training

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Now in season year-round, S.A.M.P.L.E. is running fitness training camps for athletes and sports teams across the greater Bergen County area. S.A.M.P.L.E. serves youth, high school and collegiate athletics organizations, piloting a state of the art speed, strength and conditioning program at the comfort of your team’s home field or gym.

We’ll work within state-mandated training regulations on high school athletes to personalize streamlined fitness regimens for your squad on your terms. Whether you train on our turf or your own — the choice is yours! – we pledge to meet your team needs in a friendly competitive and always enthusiastic environment.

Our holistic approach to sports training equips all athletes with a baseline level of fitness necessary in competitive athletics (General Physical Preparation), all the while fashioning drills, exercises and circuits to suit each particular sport (Specialized Physical Preparation). We purposely recondition our athletes to train in integration — as opposed to isolation – in order to best simulate the synergistic, full-body movements that comprise athletic activity.

Covering peewees to pros and everything in between, the S.A.M.P.L.E. team has trained athletes with a wide range of skill levels and personal goals. In all, the S.A.M.P.L.E. team has worked with clients within the following sports: football, basketball, baseball, softball, soccer, hockey, lacrosse, wrestling, field hockey, volleyball, tennis, figure skating, gymnastics and track and field.

Sports coaching doesn’t have to be a juggling act. Let us take care of the speed, strength and conditioning training while you, the coach, recommit your energy to what you do best: skill teaching, game-planning and sport-specific instruction.

For requests or more information, please contact sample.training.inc@gmail.com.

1-on-1 Training
1-on-1 Training
  • $50 per hour session
  • $45 for youth athletes
  • Pick your field
  • Pick your time
  • Pick your focus
     
Team Training
Team Training
  • Multiple trainers
  • Programs offered on-site
  • Private locations also available
  • E-mail us about pricing options & packages
   
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St. Joseph Regional High School Football, 17-Time N.J. State Champions

Westwood High School Boys Soccer, State Sectional semifinalists

Westwood High School Boys Soccer, State Sectional semifinalists

Montclair State University Club Soccer

            Montclair State University Club Soccer

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Don Bosco Prep Freshmen Baseball – defending county champs

Paramus girls volleyball, 7-time New Jersey state champions

Paramus H.S. Girls Volleyball, 7-time New Jersey state champions

Tenafly High School Softball

                        Tenafly High School Softball

Paramus High School girls soccer

                       Paramus High School Girls Soccer

Ironbound Soccer Club - Home to 8 National Championships

Ironbound Soccer Club – Home to 8 National Championships

Paramus High School Girls Lacrosse

                              Paramus High School Girls Lacrosse

Sparta High School Boys Lacrosse

                                 Sparta High School Boys Lacrosse

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                       Westwood High School Field Hockey

Westwood High School Cheerleading

                      Westwood High School Cheer

Westwood HS Girls Volleyball 2013, League Champs, No. 2 in states

Westwood H.S. Girls Volleyball 2013, League Champs, No. 2 in states

Westwood High School Varsity / JV Basketball

                  Westwood High School Boys Basketball

Academy of Holy Angels Softball

               Academy of Holy Angels Softball

Aeon Gymnastics, Levels 1-5

                                     Aeon Gymnastics, Levels 1-5

Rockland Crush Youth Softball

                              Rockland Crush Youth Softball

Don Bosco Razorbacks Youth Baseball

             Don Bosco Razorbacks Youth Baseball

River Vale Youth Football 2013

                    River Vale Youth Football 2013

Westwood / Washington Twp. 6th-8th Grade Basketball

    Westwood / Washington Twp. 6th-8th Grade Basketball

Former West Virginia linebacker Josh Francis is S.A.M.P.L.E. trained.

Green Bay Packers linebacker Josh Francis is S.A.M.P.L.E. trained.

Former Boston College forward and All-Bergen County standout Corey Raji is S.A.M.P.L.E. trained.

Former Boston College forward and All-Bergen County standout Corey Raji is S.A.M.P.L.E. trained.

Zach Vinci (UCLA), John D'Uva (Miami, FL) and Wyatt Vinci (UConn) are S.A.M.P.L.E. trained

Zach Vinci (UCLA), John D’Uva (Miami, FL) and Wyatt Vinci (UConn) are S.A.M.P.L.E. trained

New York Yankees fifth round draft pick Dave Palladino is S.A.M.P.L.E. trained

New York Yankees fifth round draft pick Dave Palladino is S.A.M.P.L.E. trained

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                                      Palladino

University of Pennsylvania pitcher Jesse Roth is S.A.M.P.L.E. trained

University of Pennsylvania pitcher Jesse Roth is S.A.M.P.L.E. trained

Former IHA (First-team All-State) and current Fordham catcher Ally Vergona

Former IHA (1st-team All-State) and current Fordham catcher Ally Vergona

All-Bergen County (2x) defensive end Greg Collier (Pascack Valley) is S.A.M.P.L.E. trained

All-Bergen County (2x) defensive end Greg Collier (Pascack Valley) is S.A.M.P.L.E. trained

University of Delaware libero Jessica Chakonis (right) is S.A.M.P.L.E. trained

University of Delaware libero Jessica Chakonis (right) is S.A.M.P.L.E. trained

All-New Jersey outside hitter and U-Del pledge, Maria Bellinger ,is S.A.M.P.L.E. trained

Gatorade 2015-16 New Jersey Girls Volleyball Player, Maria Bellinger, is S.A.M.P.L.E. trained

Marissa Heyer, Tufts University softball (D-III national champs), is S.A.M.P.L.E. trained

Marissa Heyer, Tufts University softball (D-III national champs), is S.A.M.P.L.E. trained